top of page
What do people say about Anxiety Coaching and working with Kate?
"I would recommend the Still Method approach. It gave a structured process to delve into various concerns my son was having. We found the relaxation/breathing exercises the most valuable, as well as the positive affirmations/outlook. Kate had a lovely nature with him and a great ability to listen and adapt the plan for the day depending on any issues that were live for him at the time. I would have no hesitation recommending Kate to help any young person build in confidence."
"Kate has recently completed a 6 week 1-1 course with my 14 year old daughter. The sessions have helped my daughter hugely. She is now able to manage her anxiety and her moods are far more stable. Her resilience has improved and she is going into her prelims with a calmer, more confident outlook on life. She has said she feels able to dip in and out of the techniques Kate has taught her as and when needed. Skills for life indeed! Thank you so much Kate!"
"My P6 age daughter enjoyed working through the STILL Method course with Kate. She learnt lots of tips and strategies that were personalised to specific challenges that she was facing, mainly around social anxiety. She also really valued the chance to talk things through and felt taken seriously. We found Kate to be an excellent listener, really good at remembering what was going on in my daughter's world from week to week and tailoring exercises to suit her. Before we started I wondered whether my daughter would open up to someone she'd only just met, but she really enjoyed working with Kate."
"Kate came to my house and worked with my children. She immediately put them at ease and did fun activities so they didn't even realise they were learning coping strategies. She was patient and listened to what the children were trying to say and made them feel valued"
My daughter benefited working with Kate and the STILL Method. She is becoming more independent and puts herself forward for more activities in and outside school, taking herself outside her comfort zone. She is more confident in communicating her feelings to us as parents and uses the techniques she learned to deal with difficult situations enabling her to work towards her goals. We have even started using a particular positive strategy as a family; it is fun and benefits us all! Thank you! I recommend Kate and the STILL Method to help build your child's confidence and resilience.
bottom of page