STILL Method Programmes
Within each Programme, a Mind Hacks Journal is provided for participants to record the tools, techniques and goals which work for them and can be referred to for months and years to come!
Sessions for children age 7 or 8+ are usually 1 hour a week for 6 weeks and include a range of enjoyable tools, techniques and activities working individually and in groups and building bonds to help each other. The sessions are created to do more than just manage anxiety - we want to help people overcome their anxious feelings, deal with painful memories/recurring thoughts and learn how to develop self-regulation techniques and emotional control.
STILL Method groups for adults and mature children 14+ are supportive sessions filled with tools and techniques that are chosen to help individuals take back control from anxiety. Sessions also help people challenge negative thinking and intrusive thoughts in an easy to follow system.
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One-to-One Still Method Coaching for Children and Adults
Similar to group, practical strategies and easy to use tools are offered on a one-to-one basis. Every moment of the session is crafted to help individuals grow in confidence, control emotions, overcome fear and build happiness with tools that last a lifetime. The Coach provides a bespoke mentoring and guidance service on a consistent basis throughout the course.
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The STILL Method Programme for Adults
The STILL Method Children's Resilience Club
STILL Learning & STILL Performing Workshops
These workshops for age 10+ participants are short sessions of up to 3 hours full of tools and strategies to help participants manage and reduce the stress of big events.
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STILL Learning includes tools to reduce anxiety in the build up to exams and techniques on the day to give students confidence and control.
STILL Performing includes tools and strategies to reduce the stress of any performance, audition, test or interview.
Both programmes use a unique combination of tools to help the build up to any event feel calm. The techniques taught are also great to use on the day enabling you to feel confident and in control.
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Early Years Workshops
STILL Tots is for preschool children aged 3-5 and their parents. Tots aims to help children recognise and express emotions in a fun and light hearted way whilst gently working on achievements and personal growth.
STILL Early is for early years primary children ages 4-7. Early aims to help children learn to self-regulate, build confidence and work further on personal growth to increase happiness and success.
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Both programmes above are filled with singing, movement and activities designed to empower young minds whilst fostering confidence and emotional well-being.
Group sessions are available as weekly 1 hour sessions over 6 weeks and STILL Early can also be delivered on a 1-1 basis allowing children and carers to work together to overcome individual challenges and anxieties.
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The STILL Method Programme for AdultsSTILL Method groups for adults are supportive sessions filled with tools and techniques that are chosen to help individuals take back controls from anxiety. Sessions also help people challenge negative thinking and intrusive thoughts in an easy to follow system.
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The STILL Method Children's Resilience ClubSessions are usually 1 hour a week for 6 weeks and include a range of enjoyable tools, techniques and activities working individually and in groups and building bonds to help each other. The sessions are created to do more than just manage anxiety - we want to help people overcome their anxious feelings, deal with painful memories / recurring thoughts and learn how to develop self-regulation techniques and emotional control.
-
STILL Performing WorkshopsSTILL Performing is a short programme of up to 3 hours full of tools and strategies to reduce the stress of any performance, audition, test or interview. The programme uses a unique combination of tools to help the build up to any event feel calm. The techniques are great to use on the day enabling you to feel confident and in control.
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STILL Learning WorkshopsSTILL Learning is a short programme of up to 3 hours full of tools and strategies to help participants manage the stress of exams. These include tools to reduce anxiety in the build up to exams and techniques on the day to give students confidence and control.
-
One-to-One Still Method Coaching for Children and AdultsSimilar to group, practical strategies and easy to use tools are offered on a one-to-one basis. Every moment of the session is crafted to help individuals grow in confidence, control emotions, overcome fear and build happiness with tools that last a lifetime. The coach provides a bespoke mentoring and guidance service on a consistent basis throughout the course.
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Early Years WorkshopsSTILL Tots is for preschool children aged 3-5 and their parents. Tots aims to help children recognise and express emotions in a fun and light hearted way whilst gently working on achievements and personal growth. STILL Early is for early years primary children ages 4-7. Early aims to help children learn to self-regulate, build confidence and work further on personal growth to increase happiness and success. Both programmes above are filled with singing, movement and activities designed to empower young minds whilst fostering confidence and emotional well-being. Group sessions are available as weekly 1 hour sessions over 6 weeks and STILL Early can also be delivered on a 1-1 basis allowing children and carers to work together to overcome individual challenges and anxieties.