ABOUT
Welcome to Sunny Horizons Coaching - the view that there is light, hope and belief in the future however you feel at this current time.
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After a 20 year career within HR including personal coaching, two decades a mum to 3 girls and our little shih tzu, Bella (pictured) and recent work supporting children in education, I'm excited to bring you this additional, meaningful and positive venture ....
The pressures facing the world over the last few years have led to mental health illness inflicting one in four individuals every year. I am passionate about helping people work through their worries and fears and look towards a happier, exciting, less stressful and fully fulfilled future.
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Sunny Horizons aims to alleviate the causes of Anxiety and improve wellbeing in the following ways.
1) Coaching to manage anxiety, worries and fears using the STILL Method Anxiety Management programme within which I am a licensed Coach. This structured system is packed full of carefully created tools from managing immediate crisis and panic attacks to techniques developing long term resilience.
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2) For those struggling with insomnia, I will provide help to improve your sleep pattern, one of the key areas to effective health and wellness. I will help you understand what affects your sleep and work on techniques to improve the quality of your sleep.
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3) Complementing coaching or as a stand alone option, I will be offering Chair Massage therapy for Adults, ideal for those seeking relief for back, neck, shoulder, arms, hands and scalp tension. It's an extremely popular and lovely treatment lasting 20-30 minutes without clothing having to be removed.
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I'm a warm, approachable person who will be sensitive and caring to your needs. Please get in touch via the contact details below for a confidential chat on what I could do to help you, your child or your business.
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Warm wishes,
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Kate
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